“How do I focus better on my assignments and stop getting distracted? When I get the motivation to get my assignments done, I often find myself doing the assignment at the last minute. Any tips or advice on how to fix this?”
Hey Samurai, Procrastination is something most of us struggle with. It’s that nagging feeling that prevents us from getting things done, even when we know how important they are. Whether it’s an overdue assignment, or something like washing the dishes we’ve been avoiding, procrastination has a way of creeping into our daily lives. But here’s the thing: Procrastination isn’t a sign of laziness. Even though this is a habit for many people, habits can be changed.
The key to breaking this cycle is to start small. Break down big tasks into manageable steps, like outlining the introduction of your paper instead of focusing on the whole thing. Create a routine by setting specific times for tasks and sticking to them. This reduces the chances of putting things off to the side. I recommend setting at least one or two deadlines days before your work is due. Whether that’s an assignment, a reminder to finish studying or to finish a project. Last month, I had a full week to work on a presentation for my health class and waited to turn it in at the last minute. Consequently, the assignment closed, my grade dropped and I wasn’t able to turn it in until another week later. Since I had a second chance to submit my assignment, instead of telling myself I’d finish my presentation later, I got my work done in one sitting by turning my phone off right away and resubmitting my presentation which got my grade back up.
Removing distractions is also really helpful. Make sure to turn off any unnecessary noise or music that can sidetrack you. While listening to music is a way people like to study, you could end up singing along to what you’re listening to or choose what other song to play next instead of working on your homework. I definitely have to stop myself when I listen to music because I end up completely ignoring the assignment and focus on what song I want to listen to next. I would recommend instrumental or jazz music to help you stay focused better. Another distraction is definitely your phone. Putting it on ‘Do Not Disturb’ works well so you’re not tempted to look at every notification you get and get distracted.
Setting clear, achievable goals is another great strategy. Instead of setting a timer saying “Work on essay,” you could set a better goal like “Finish the introduction and body paragraph by 4 p.m.” And remember, don’t be too hard on yourself.
If you slip into procrastination, focus on moving forward instead of focusing on your guilt. Finally, stop aiming for perfection. It’s good to at least get started, and improve things later. Breaking free from procrastination isn’t easy, but with small steps, structure, and self-compassion, you’ll make progress and find yourself accomplishing more. You’ve got this!
